April 13, 2016

We're so excited to finally be in our new location at 119 Tolley Drive. If you haven't checked us out yet, we invite you to come in and tour the club. We've worked very hard to renovate the club and we're just getting started. In addition to building renovations, we're...

February 8, 2016

 

I have a problem. I guess the first step is to admit it, so here goes.

 “My name is Ashley, and I am addicted to Pinterest SOO bad”.

 

 I never saw it coming but boy did this little internet creation get me good. I definitely have the  Pinterest monkey on my back, but yo...

February 8, 2016

 

I get asked a lot about what I eat, and what I recommend others eat.  For some reason,  there seems to be this stigma that clean eating is hard, expensive and not something that can be done for the long haul. The truth is, it’s quite simple and actually can save you t...

February 8, 2016

I recently finished a book titled “How Your Playlist Can Change Your Life” and it inspired me to write this blog on how your playlist can change your workout.

 

If you’re like me, music is something you enjoy daily. Yes, if you pass me on the road, you will probably see...

February 8, 2016

 

One of the most common questions any personal trainer, instructor, or fitness professional gets is “what exercises can I do to get abs?”  The answer is simple, even though it’s two part

  1. You already have abs, we just need to make them visible

  2. You don’t see a si...

January 29, 2016

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