water classes
Check out our classes below
push
Every rep counts and every step matters in these strength training and cardio classes.
Barbell
Monday Wednesday 6:00 PM
Tuesday 9:30 am Thursday 9:00 AM
A one hour, low intensity, high resistance class to improve muscular endurance and strength. Learn the fundamentals of resistance training including proper form, and technique.
HIIT Strength
Friday 9:00 AM
High intensity intervals, endurance and skill. Working with all levels, to maximize your results, and give you a mix of challenges every week. A strength based workout working through high intensity intervals to build and tone muscle!!
Torch N Tone
Monday 8:00 AM
Wednesday 7:00 PM
Friday 5:30 PM
Utilizing weights as well as body weight exercises and cardio, this class is a fully rounded workout to get you results.
Sweat Revolution
Wednesday 5:00 PM
In this 45 min class, go through multiple circuits that focus on strength (using weights) as well as cardio bursts add intensity.
Slow Burn
Monday 9:00 AM
Ignite your workout by using bands to tone, shape and sculpt your lower body and core.
Power Hour
Wednesday Friday 8:00 AM
This strength-based class targets upper lower and abdominal muscles while improving your cardio stamina. High energy, all levels of participants
Cardio Kickboxing
Monday 6:00 AM / 4:10 PM
Thursday Saturday 8:00 AM
Combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Stakd Dance Bootcamp
Monday 5:00 PM
Full body fitness workout incorporates light weights (3-5 lbs) as well as body weight exercises for a FUN, challenging, full body toning experience.
Bootcamp
Tuesday Friday 6:00 AM
Incorporates body weight, as well as resistance and cardio exercises for a great workout. All levels welcome, this class is modifiable.
Cardio
Tuesday 7:45 AM
A half hour morning class that's all cardio to get you in the door and out to your day.
Stakd Step
Tuesday 5:15 PM
All the perks of our original Stakd class with the added benefit of step aerobics.
Tabata with Tara
Tuesday 5:15 PM
Total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast
Cardio HIIT
Wednesday Thursday 6:00 AM
A high-intensity interval training workout which focuses on full body strength conditioning paired with cardio bursts. *This class is recommended for those who have been taking a group fitness class and are advanced in their fitness journey.
Total Body Circuit
Wednesday 9:00 AM
A mix of strength training and cardio to elevate your heart rate and build lean muscle throughout the entire body. Will utilize TRX, free weights, rebounder, and resistance bands while working out to high energy music.
Strong 45
Wednesday 10:00 AM
Using only your body weight, STRONG Nation will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. STRONG45 packs a challenging total-body workout into 45 minutes. This efficient and focused class helps you fit fitness into any schedule.
Bootywork Express
Wednesday 5:15 PM
This 45 min class is sure to challenge your lower body using a combination of body weight, and resistance training.
The Mashup
Thursday 5:15 PM Saturday 9:30 AM
Every class is different! But you know you're going to get an amazing cardio and strength training workout using timed intervals to great music.
Get In, Get Done, Get Out
Thursday 6:30 PM
Short on time? We've got you. This TABATA style workout is bodyweight and cardio exercises all with low impact (beginner) and high impact (athlete) modifications. A workout for anyone in only 30 minutes!"
Pound
Monday 10:00 AM
Drum along to a slammin’ soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an awesome, fat burning, full body interval workout
Turn Up Dance Fitness
Tuesday 6:00 PM
Sunday 11:30 AM
This dance class is non stop energy using todays hits to get you moving and burning. A great workout for beginners and advanced alike. (No dance experience necessary)
Zumba
Tuesday Thursday 4:15 PM
Wednesday 4:00 PM
A fun and effective workout incorporating hip hop, soca, samba, salsa merengue, and mambo. Routines incorporate interval training- alternating fast and slow rhythms and resistance training.
Twerk N Tone Dance Fitness
Tuesday 6:00 PM
Twerk n’ tone dance fitness is a performer inspired progressive hiit dance fitness program. Consists of cardio dance and toning routines, great for all fitness levels and dance experience.
groove and move
Bounce, Burn, Butts and Guts
Sunday 10:00 AM
60 min of jumping (on a fitness trampoline) combined with intervals of resistance training with either weights/bands/ or bodyweight followed by 20 min of core and lower body work.
Bounce, Burn and Tone
Friday 4:15 PM
60 min of jumping (on a fitness trampoline) combined with intervals of resistance training with either weights/bands/ or bodyweight
Strength and Agility
Monday 5:15 PM
A combination of cardio and weight training. Utilizing quick bursts of cardio to increase endurance and agility, combined with total Body strength training, you will improve muscle tone along with endurance and speed. Short rest periods will ensure you stay within the fat burning zone. Agility and Strength is suitable for all fitness levels, and easily modified to fit your individual level and goals.
Spin and Strength
Tuesday 6:25 PM Friday 3:45 PM
This one hour class incorporates both cardio and resistance training utilizing the spin bikes as well as free weights. A great workout for beginners and advanced.
SpinSprint
Thursday 8:15 AM
Spin Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, for all levels using an indoor bike to achieve fast results. A high intensity, low impact workout, it's scientifically proven to return rapid results. Combining hills, races, and sprints and amazing music for an all around good time while you sweat!!
Spin Rhythms
Thursday 5:15 PM
A 45 minute calorie torching Spin class to benefit your body, mind and soul! With a high energy playlist, feel the rhythm and experience an energy that will take you to the next level of your fitness journey!
Let's Ride
Flow
sometimes you need to just slow down and breath...
Power Yoga
Monday Wednesday 5:00 AM
This 50 min class incorporates strength and toning with a focus on openers. Good for all levels.
Yoga Flow
Tuesday 8:20 AM
Geared towards all levels of students. Expect to wake up, flow, sweat, move and get your day started on the right foot.
Yin Yoga
Sunday 5:00 PM
With roots in martial arts & yoga, this class is designed to increase joint circulation & improve flexibility. This style aids recovery for sore muscles from a hard workout.
Dynamic Yoga
Sunday 6:00 PM
Active stretching to enhance full-body flexibility, endurance, and balance. Class designed for intermediate to advanced yogis, and also athletes interested in leveling up their mobility
Pilates
Friday 10:00 AM Saturday 11:00 AM
Similar to yoga, but focuses more on strengthening the body with an emphasis on the core muscles. In this 30-45 minute session you will improve posture, mobility, flexibility, strength, and balance.
Aqua Aerobics
Monday Wednesday Friday 9:00 AM
Water aerobics is a form of aerobic exercise that takes place in the water and is usually composed of a variety of exercises. Although almost anyone can participate in water aerobics, the sport is ideal for people with back pain, elderly people or people with delicate bone structures and those who would like to lose weight without putting too much strain on their bodies.
Aqua Arthritic
Monday Wednesday Friday 10:00 AM
The aqua arthritic class is a lower intensity Aqua class that utilizes the foam noodles as opposed to the foam weights for even lighter impact on the joints while helping build strength and flexibility
Aqua Zumba
Monday Wednesday 6:00 PM
Saturday 10:00 AM
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
