water classes
Check out our classes below
push
Every rep counts and every step matters in these strength training and cardio classes.
BODYPUMP
Monday Wednesday 6:00 PM
Tuesday 9:30 am Thursday 9:00 AM
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
HIIT Strength
Friday 9:00 AM
High intensity intervals, endurance and skill. Working with all levels, to maximize your results, and give you a mix of challenges every week. A strength based workout working through high intensity intervals to build and tone muscle!!
Torch N Tone
Monday 8:00 AM
Utilizing weights as well as body weight exercises and cardio, this class is a fully rounded workout to get you results.
Sweat Revolution
Wednesday 5:00 PM
In this 45 min class, go through multiple circuits that focus on strength (using weights) as well as cardio bursts add intensity.
Slow Burn
Monday 9:00 AM
Ignite your workout by using bands to tone, shape and sculpt your lower body and core.
Power Hour
Wednesday Friday 8:00 AM
This strength-based class targets upper lower and abdominal muscles while improving your cardio stamina. High energy, all levels of participants
Cardio Kickboxing
Monday 6:00 AM / 4:10 PM
Thursday Saturday 8:00 AM
Combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Stakd Dance Bootcamp
Monday 5:00 PM
Full body fitness workout incorporates light weights (3-5 lbs) as well as body weight exercises for a FUN, challenging, full body toning experience.
Bootcamp
Tuesday Friday 6:00 AM
Incorporates body weight, as well as resistance and cardio exercises for a great workout. All levels welcome, this class is modifiable.
Pure Strength
Wednesday 4:00 PM
This 45 min class is just what is says, all resistance. Find your pure strength using bodyweight, dumbbells and barbells.
Stakd Step
Tuesday 5:15 PM
All the perks of our original Stakd class with the added benefit of step aerobics.
Tabata
Tuesday 5:15 pm
Total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast
Cardio HIIT
Wed/ Thur 6:00 AM Tues 7:30 Friday 4:15 PM
A high-intensity interval training workout which focuses on full body strength conditioning paired with cardio bursts. *This class is recommended for those who have been taking a group fitness class and are advanced in their fitness journey.
Total Body Circuit
Wednesday 9:00 AM Thursday 5:15 PM
A mix of strength training and cardio to elevate your heart rate and build lean muscle throughout the entire body. Can utilize TRX, free weights, battle ropes, rebounder, and resistance bands while working out to high energy music.
Strong 45
Wednesday 10:00 AM
Using only your body weight, STRONG Nation will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. STRONG45 packs a challenging total-body workout into 45 minutes. This efficient and focused class helps you fit fitness into any schedule.
Bootywork Express
Thursday 5:15 PM
This 45 min class is sure to challenge your lower body using a combination of body weight, and resistance training.
The Mashup
Saturday 9:30 AM
Every class is different! But you know you're going to get an amazing cardio and strength training workout using timed intervals to great music.
Bottoms Up
This strictly weight class starts from the bottom and goes up. You'll work lower body, followed by core and finishing with upper body all while using weights and bodyweight for a great workout.
Pound
Monday 10:00 AM
Drum along to a slammin’ soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an awesome, fat burning, full body interval workout
Turn Up Dance Fitness
Tuesday 6:00 PM
Sunday 11:30 AM
This dance class is non stop energy using todays hits to get you moving and burning. A great workout for beginners and advanced alike. (No dance experience necessary)
Zumba
Tuesday Thursday 4:15 PM
Wednesday 4:00 PM
A fun and effective workout incorporating hip hop, soca, samba, salsa merengue, and mambo. Routines incorporate interval training- alternating fast and slow rhythms and resistance training.
Turn Up and Tone
Tuesday 6:00 PM
Building on the Turn Up Dance Fitness format by adding strength based choreo that utilize weights and resistance bands combining the energy & fun of dance fitness, the power/challenge of strength training, and the specially curated team environment, into a results driven formula for success
groove and move
Booty Circuit
Wed 5:15 PM
This 45 min class utilizes circuit training to engage the glutes, quads, hamstrings and lower body.
Self Defense
Tuesday 7:00 PM
The class will cover basic steps and movements, blocking, kicking, punching, basic falling and various striking techniques. Students will improve their agility, balance, flexibility, endurance and overall fitness.
Agility and Strength
Monday 5:00 PM
A combination of cardio and weight training. Utilizing quick bursts of cardio to increase endurance and agility, combined with total Body strength training, you will improve muscle tone along with endurance and speed. Short rest periods will ensure you stay within the fat burning zone. Agility and Strength is suitable for all fitness levels, and easily modified to fit your individual level and goals.
Flow
sometimes you need to just slow down and breath...
Power Yoga
Wednesday 5:00 AM
This 50 min class incorporates strength and toning with a focus on openers. Good for all levels.
Recovery Yoga
Monday 5:00 AM
Geared towards all levels of students. Expect to wake up, flow, sweat, move and get your day started on the right foot.
Yin Yoga
Sunday 5:00 PM
With roots in martial arts & yoga, this class is designed to increase joint circulation & improve flexibility. This style aids recovery for sore muscles from a hard workout.
Dynamic Yoga
Sunday 6:00 PM
Active stretching to enhance full-body flexibility, endurance, and balance. Class designed for intermediate to advanced yogis, and also athletes interested in leveling up their mobility
Pilates
Thur 6:30 PM Sat 11:00 AM
Similar to yoga, but focuses more on strengthening the body with an emphasis on the core muscles. In this 30-45 minute session you will improve posture, mobility, flexibility, strength, and balance.
Aqua Aerobics
Monday Wednesday Friday 9:00 AM
Water aerobics is a form of aerobic exercise that takes place in the water and is usually composed of a variety of exercises. Although almost anyone can participate in water aerobics, the sport is ideal for people with back pain, elderly people or people with delicate bone structures and those who would like to lose weight without putting too much strain on their bodies.
Aqua Arthritic
Monday Wednesday Friday 10:00 AM
The aqua arthritic class is a lower intensity Aqua class that utilizes the foam noodles as opposed to the foam weights for even lighter impact on the joints while helping build strength and flexibility
Aqua Zumba
Monday Wednesday 6:00 PM
Saturday 10:00 AM
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Let's Ride
Spin and Strength
Tuesday 6:25 PM Friday 7:00 AM
This one hour class incorporates both cardio and resistance training utilizing the spin bikes as well as free weights. A great workout for beginners and advanced.
SpinSprint
Thursday 8:15 AM
Spin Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, for all levels using an indoor bike to achieve fast results. A high intensity, low impact workout, it's scientifically proven to return rapid results. Combining hills, races, and sprints and amazing music for an all around good time while you sweat!!
Spin Rhythms
Thursday 5:15 pm
A 45 minute calorie torching Spin class to benefit your body, mind and soul! With a high energy playlist, feel the rhythm and experience an energy that will take you to the next level of your fitness journey!
Spin
Monday Wednesday 4:00 PM
A 45 minute traditional spin class that incorporates hills, sprints and races. Geared for all levels.
Spin and Strength
Tuesday 6:25 PM Friday 7:00 AM
This one hour class incorporates both cardio and resistance training utilizing the spin bikes as well as free weights. A great workout for beginners and advanced.
SpinSprint
Thursday 8:15 AM
Spin Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, for all levels using an indoor bike to achieve fast results. A high intensity, low impact workout, it's scientifically proven to return rapid results. Combining hills, races, and sprints and amazing music for an all around good time while you sweat!!
Spin to the Hits
Friday 10:00 AM
A 45 minute calorie torching Spin class to benefit your body, mind and soul! With a high energy playlist, feel the rhythm and experience an energy that will take you to the next level of your fitness journey!
Spin
Monday Wednesday 4:00 PM
A 45 minute traditional spin class that incorporates hills, sprints and races. Geared for all levels.
Let's Ride
Spin and Strength
Tuesday 6:25 PM Friday 7:00 AM
This one hour class incorporates both cardio and resistance training utilizing the spin bikes as well as free weights. A great workout for beginners and advanced.
SpinSprint
Thursday 8:15 AM
Spin Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, for all levels using an indoor bike to achieve fast results. A high intensity, low impact workout, it's scientifically proven to return rapid results. Combining hills, races, and sprints and amazing music for an all around good time while you sweat!!
Spin Rhythms
Thursday 5:15 pm
A 45 minute calorie torching Spin class to benefit your body, mind and soul! With a high energy playlist, feel the rhythm and experience an energy that will take you to the next level of your fitness journey!
Spin
Monday Wednesday 4:00 PM
A 45 minute traditional spin class that incorporates hills, sprints and races. Geared for all levels.