Mondays at 5:00 PM
Lift And Tone
A combination of cardio and weight training. Utilizing quick bursts of cardio to increase endurance and agility, combined with total Body strength training, you will improve muscle tone along with endurance and speed. Short rest periods will ensure you stay within the fat burning zone. Agility and Strength is suitable for all fitness levels, and easily modified to fit your individual level and goals
Mondays/Wednesdays 6:00 PM Tuesday/Thursdays 9:00 AM Fr 9:30
BODYPUMP
BODYPUMP™ is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
Tuesday/Friday 6:00 AM
Bootcamp
Incorporates body weight, as well as resistance and cardio exercises for a great workout. All levels welcome, this class is modifiable.
Wednesday 5:15 PM
Booty Circuit
This 45 min class utilizes circuit training to engage the glutes, quads, hamstrings and lower body.
Tuesdays 4:30 PM
Reps and Sets
This strictly weight class starts from the bottom and goes up. You'll work lower body, followed by core and finishing with upper body all while using weights and bodyweight for a great workout.
Wed/ Thur 6:00 AM Tues 7:30 Friday 4:15 PM
Cardio HIIT
A high-intensity interval training workout which focuses on full body strength conditioning paired with cardio bursts. *This class is recommended for those who have been taking a group fitness class and are advanced in their fitness journey.
Monday 6:00 AM / 4:10 PM
Thursday Saturday 8:00 AM
Cardio Kickboxing
Combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Friday 9:00 AM
HIIT Strength
High intensity intervals, endurance and skill. Working with all levels, to maximize your results, and give you a mix of challenges every week. A strength based workout working through high intensity intervals to build and tone muscle!!
Wednesday Friday 8:00 AM
Power Hour
This strength-based class targets upper lower and abdominal muscles while improving your cardio stamina. High energy, all levels of participants
Wednesday 4:00 PM
Pure Strength
This 45 min class is just what is says, all resistance. Find your pure strength using bodyweight, dumbbells and barbells.
Self Defense
The class will cover basic steps and movements, blocking, kicking, punching, basic falling and various striking techniques. Students will improve their agility, balance, flexibility, endurance and overall fitness.
Monday 9:00 AM
Slow Burn
Ignite your workout by using bands to tone, shape and sculpt your lower body and core.
Mondays 5:00 PM
Stakd Dance Bootcamp
Full body fitness workout incorporates light weights (3-5 lbs) as well as body weight exercises for a FUN, challenging, full body toning experience.
Tuesday 5:15 PM
Stakd Step
All the perks of our original Stakd class with the added benefit of step aerobics.
Wednesday 10:00 AM
Strong Nation™ 45
Using only your body weight, STRONG Nation will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. STRONG45 packs a challenging total-body workout into 45 minutes. This efficient and focused class helps you fit fitness into any schedule.
Wednesday 5:00 PM
Sweat Revolution
In this 45 min class, go through multiple circuits that focus on strength (using weights) as well as cardio bursts add intensity.
Tuesday 5:15 PM
Tabata
Total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast
The Mashup
Every class is different! But you know you're going to get an amazing cardio and strength training workout using timed intervals to great music.
Monday 8:00 AM
Torch N Tone
Utilizing weights as well as body weight exercises and cardio, this class is a fully rounded workout to get you results.
Wednesday 9:00 AM Thursday 5:15 PM
Total Body Circuit
Every class is different! But you know you're going to get an amazing cardio and strength training workout using timed intervals to great music.
GROOVE AND MOVE
Let the rhythm drive and motivate you in these heart pumping classes
Monday 10:00 AM
Pound™
Drum along to a slammin’ soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an awesome, fat burning, full body interval workout
Thursday 6:15 Sunday 11:30 AM
Turn Up Dance Fitness™
This dance class is non stop energy using todays hits to get you moving and burning. A great workout for beginners and advanced alike. (No dance experience necessary)
Turn Up and Tone
Building on the Turn Up Dance Fitness format by adding strength based choreo that utilize weights and resistance bands combining the energy & fun of dance fitness, the power/challenge of strength training, and the specially curated team environment, into a results driven formula for success
Tuesday Thursday 4:15 PM Wednesday 7:00 PM
Zumba™
a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's all about having fun. Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world.
Monday Wednesday 4:00 PM
Spin
A 45 minute traditional spin class that incorporates hills, sprints and races. Geared for all levels.
No Classes at this time- check back!
Spin Extreme
A 45 minute calorie torching Spin class to benefit your body, mind and soul! With a high energy playlist, feel the rhythm and experience an energy that will take you to the next level of your fitness journey!
Thursday 8:15 AM
SpinSprint
Spin Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, for all levels using an indoor bike to achieve fast results. A high intensity, low impact workout, it's scientifically proven to return rapid results. Combining hills, races, and sprints and amazing music for an all around good time while you sweat!!
Tuesday 6:25 PM Friday 4:00 PM
Spin and Strength
This one hour class incorporates both cardio and resistance training utilizing the spin bikes as well as free weights. A great workout for beginners and advanced.
RIDE
It's about the destination and the journey
PUSH
Every rep counts and every step matters in these strength training and cardio classes.
FLOW
Sometimes you need to just slow down and breath...
Sunday 6:00 PM
Dynamic Yoga
Active stretching to enhance full-body flexibility, endurance, and balance. Class designed for intermediate to advanced yogis, and also athletes interested in leveling up their mobility
Wednesday 5:00 AM
Power Yoga
This 50 min class incorporates strength and toning with a focus on openers. Good for all levels.
Monday 5:00 AM
Recovery Yoga
Geared towards all levels of students. Expect to wake up, flow, sweat, move and get your day started on the right foot.
Sunday 5:00 PM
Yin Yoga
With roots in martial arts & yoga, this class is designed to increase joint circulation & improve flexibility. This style aids recovery for sore muscles from a hard workout.
SPLASH
Who says a great workout can only happen on land?
Monday Wednesday Friday 9:00 AM
Aqua Aerobics
Water aerobics is a form of aerobic exercise that takes place in the water and is usually composed of a variety of exercises. Although almost anyone can participate in water aerobics, the sport is ideal for people with back pain, elderly people or people with delicate bone structures and those who would like to lose weight without putting too much strain on their bodies.
Monday Wednesday Friday 10:00 AM
Aqua Arthritic
The aqua arthritic class is a lower intensity Aqua class that utilizes the foam noodles as opposed to the foam weights for even lighter impact on the joints while helping build strength and flexibility
Saturday 10:00 AM
AquaBox
Intensive water aerobics class. During AquaBox class we’ll be teaching different techniques for arm and leg strikes and using different step combinations. This water workout is significantly less burdening on joints.