top of page

Mondays at 5:00 PM 

Lift And Tone

A combination of cardio and weight training. Utilizing quick bursts of cardio to increase endurance and agility, combined with total Body strength training, you will improve muscle tone along with endurance and speed. Short rest periods will ensure you stay within the fat burning zone. Agility and Strength is suitable for all fitness levels, and easily modified to fit your individual level and goals

Mondays/Wednesdays 6:00 PM Tuesday/Thursdays 9:00 AM Fr 9:30


BODYPUMP™ is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.

Tuesday/Friday 6:00 AM


Incorporates body weight, as well as resistance and cardio exercises for a great workout. All levels welcome, this class is modifiable. 

Wednesday 5:15 PM

Booty Circuit

This 45 min class utilizes circuit training to engage the glutes, quads, hamstrings and lower body. 

Tuesdays 4:30 PM

Reps and Sets

This strictly weight class starts from the bottom and goes up. You'll work lower body, followed by core and finishing with upper body all while using weights and bodyweight for a great workout.

Wed/ Thur  6:00 AM Tues 7:30 Friday 4:15 PM

Cardio HIIT

A high-intensity interval training workout which focuses on full body strength conditioning paired with cardio bursts.  *This class is recommended for those who have been taking a group fitness class and are advanced in their fitness journey. 

Monday 6:00 AM / 4:10 PM

Thursday Saturday 8:00 AM 

Cardio Kickboxing

Combines martial arts techniques with fast-paced cardio.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Friday 9:00 AM

HIIT Strength 

High intensity intervals, endurance and skill. Working with all levels, to maximize your results, and give you a mix of challenges every week. A strength based workout working through high intensity intervals to build and tone muscle!! 

Wednesday Friday 8:00 AM 

Power Hour

This strength-based class targets upper lower and abdominal muscles while improving your cardio stamina. High energy, all levels of participants

Wednesday 4:00 PM 

Pure Strength

This 45 min class is just what is says, all resistance. Find your pure strength using bodyweight, dumbbells and barbells. 

Self Defense

The class will cover basic steps and movements, blocking, kicking, punching, basic falling and various striking techniques. Students will improve their agility, balance, flexibility, endurance and overall fitness.

Monday 9:00 AM

Slow Burn 

Ignite your workout by using bands to tone, shape and sculpt your lower body and core. 

Mondays 5:00 PM 

Stakd Dance Bootcamp

Full body fitness workout incorporates light weights (3-5 lbs) as well as body weight exercises for a FUN, challenging, full body toning experience.

Tuesday 5:15 PM 

Stakd Step

All the perks of our original Stakd class with the added benefit of step aerobics. 

Wednesday 10:00 AM

Strong Nation™ 45

Using only your body weight, STRONG Nation will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. STRONG45 packs a challenging total-body workout into 45 minutes. This efficient and focused class helps you fit fitness into any schedule.

Wednesday 5:00 PM 

Sweat Revolution

 In this 45 min class, go through multiple circuits that focus on strength (using weights) as well as cardio bursts add intensity. 

Tuesday 5:15 PM 


Total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast

The Mashup

Every class is different! But you know you're going to get an amazing cardio and strength training workout using timed intervals to great music. 

Monday 8:00 AM

Torch N Tone

Utilizing weights as well as body weight exercises and cardio, this class is a fully rounded workout to get you results. 

Wednesday 9:00 AM Thursday 5:15 PM

Total Body Circuit

Every class is different! But you know you're going to get an amazing cardio and strength training workout using timed intervals to great music. 

Two Girls Dancing


Let the rhythm drive and motivate you in these heart pumping classes

Monday 10:00 AM


 Drum along to a slammin’ soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an awesome, fat burning, full body interval workout

Thursday 6:15  Sunday 11:30 AM

Turn Up Dance Fitness™

This dance class is non stop energy using todays hits to get you moving and burning. A great workout for beginners and advanced alike. (No dance experience necessary)

Turn Up and Tone

Building on the Turn Up Dance Fitness format by adding strength based choreo that utilize weights and resistance bands combining the energy & fun of dance fitness, the power/challenge of strength training, and the specially curated team environment, into a results driven formula for success

Tuesday Thursday 4:15 PM Wednesday 7:00 PM 


a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's all about having fun. Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world.

Monday Wednesday 4:00 PM


A 45 minute traditional spin class that incorporates hills, sprints and races. Geared for all levels. 

No Classes at this time- check back!

Spin Extreme

A 45 minute calorie torching Spin class to benefit your body, mind and soul! With a high energy playlist, feel the rhythm and experience an energy that will take you to the next level of your fitness journey!

Thursday 8:15 AM


Spin Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, for all levels using an indoor bike to achieve fast results. A high intensity, low impact workout, it's scientifically proven to return rapid results. Combining hills, races, and sprints and amazing music for an all around good time while you sweat!! 

Tuesday 6:25 PM Friday 4:00 PM

Spin and Strength 

This one hour class incorporates both cardio and resistance training utilizing the spin bikes as well as free weights. A great workout for beginners and advanced.

Healthy lifestyle concept. Spinning class with empty bikes. fitness, sport, training.jpg


It's about the destination and the journey

Lifting Weights


Every rep counts and every step matters in these strength training and cardio classes. 

Yoga candles.jpg


Sometimes you need to just slow down and breath...

Sunday 6:00 PM

Dynamic Yoga

Active stretching to enhance full-body flexibility, endurance, and balance. Class designed for intermediate to advanced yogis, and also athletes interested in leveling up their mobility

Wednesday 5:00 AM

Power Yoga

This 50 min class incorporates strength and toning with a focus on openers. Good for all levels. 

Monday 5:00 AM

Recovery Yoga

Geared towards all levels of students. Expect to wake up, flow, sweat, move and get your day started on the right foot.

Sunday 5:00 PM 

Yin Yoga

With roots in martial arts & yoga, this class is designed to increase joint circulation & improve flexibility. This style aids recovery for sore muscles from a hard workout.

Swimming Lesson


Who says a great workout can only happen on land?

Monday Wednesday Friday 9:00 AM

Aqua Aerobics 

Water aerobics is a form of aerobic exercise that takes place in the water and is usually composed of a variety of exercises. Although almost anyone can participate in water aerobics, the sport is ideal for people with back pain, elderly people or people with delicate bone structures and those who would like to lose weight without putting too much strain on their bodies.

Monday Wednesday Friday 10:00 AM

Aqua Arthritic

The aqua arthritic class is a lower intensity Aqua class that utilizes the foam noodles as opposed to the foam weights for even lighter impact on the joints while helping build strength and flexibility

 Saturday 10:00 AM


Intensive water aerobics class. During AquaBox class we’ll be teaching different techniques for arm and leg strikes and using different step combinations. This water workout is significantly less burdening on joints.

Check out our classes below for full descriptions

bottom of page